How A 24-Hour Gym Can Help You Reach Your Goals
Finding time to prioritize your health can be a challenge. Between work, family, social commitments, and everything else life throws at us, it’s no wonder so many people struggle to maintain a consistent fitness routine.
That’s where a 24-hour gym becomes a game-changer.
One of the biggest obstacles people face when trying to stay active is scheduling. Not everyone is free between 6 a.m. and 9 p.m. and that’s okay! Whether you're an early riser, a night owl, or work irregular hours, a 24/7 gym gives you the flexibility to train when it suits you best. At GND, we truly believe that fitness should adapt to your lifestyle and not the other way around. We pride ourselves on being the perfect fit for anyone who wants to better themselves, and that isn’t limited by normal operating hours.
The benefits of a 24-hour gym are endless. There is true flexibility in your schedule. Are you supposed to be at work at 9am and don’t mind getting up early? Then maybe the 4am or 5am crew is a great time for you to catch a lift! Do you work late hours and need to wind down or relieve stress after work? Then perhaps lifting at 10pm is perfect for you!
Another benefit of a 24-hour gym is the lack of crowding. If you’re part of the really early or super late crew, it’s unlikely that you’ll ever have to wait for a piece of equipment. This can be really helpful if you’re on a time schedule.
The biggest barrier to seeing results in the gym is consistency, so with a 24-hour gym, there is no barrier to being consistent. There is always time for you to come in and get your lift in.
If you’re not sure how to get started with a super early or super late training schedule, here are some tips to help you out:
Stay hydrated - if you are lifting at 4am or 11pm, your body needs water no matter what time it is
Warm up thoroughly - if you’ve been sitting at a desk all day or are just waking up, it’s important to get your body prepped and ready for a workout.
Stick to your schedule - if 4am or 10pm works best for you, make it a consistent time to lift multiple days a week. That way, it builds a habit that is automatically factored into your routine.
GND makes 24/7 work for you. We designed the gym with safety and convenience in mind. We have a secure facility at all times and it requires an app to be let in, we have a 24/7 camera and emergency system, and our facility is clean and well lit any time you need it.
Don’t let your schedule be the reason you fall short of your goals. Join a community that’s here for you any time, any day.
Schedule a tour on our website to come check us out!
