Menopause doesn’t mean slowing down — it’s the perfect time to get stronger. At GND Strength Society, we help women lift through every phase of life with confidence and purpose. Strength training supports your hormones, protects your bones, boosts your metabolism, and rebuilds your confidence from the inside out. Whether you’re experiencing hot flashes, mood swings, or fatigue, lifting gives you back control, energy, and power.

If you’ve ever felt torn between the personal attention of one-on-one training and the energy of a group class, semi-private training might be exactly what you’ve been missing. At GND Strength Society, our semi-private sessions give you the best of both worlds — personalized programming, expert coaching, and a small group atmosphere that keeps you motivated, consistent, and progressing week after week.

Medical school doesn’t leave much room for “normal” routines—but strength training can be the key to surviving it. Whether you’re on second shift or stuck in late-night rotations, lifting can help you stay sharp, manage stress, and build the stamina your future career demands. At GND Strength Society, we help med students train smart and stay consistent no matter how chaotic their schedule gets.

Strength training isn’t just about building muscle — it’s about building a longer, stronger life. Learn how lifting supports longevity, confidence, and real-world performance at GND Strength Society. Come join our next open house on Oct 25th! Wear your best costume!!

 Strength training helps teen athletes build confidence, power, and injury resistance. Learn why it’s safe, smart, and essential at GND Strength Society.

 After 30, strength training isn’t optional, it’s essential. Learn how to keep your testosterone and muscle strong for life with smart training and recovery at GND Strength Society.

Strength training doesn’t just transform your body — it changes your mindset. At GND Strength Society, we believe the barbell is one of the best tools for mental health. Learn how lifting reduces stress, builds resilience, and keeps you grounded through life’s chaos.

Motherhood changes everything — but your strength is still yours. Returning to lifting postpartum isn’t about “snapping back.” It’s about rebuilding from the inside out — reconnecting with your core, rebuilding confidence, and rediscovering your power. At GND Strength Society, we help new moms safely return to barbell training with guidance, community, and a focus on long-term strength, not quick fixes.

Starting barbell training doesn’t have to be intimidating. Focus on the four core lifts, train consistently, and track your progress to see real results. At GND Strength Society in Chicago, our semi-private coaching makes barbell workouts accessible for everyone — from complete beginners to seasoned lifters.

Barbell training has been the foundation of strength for over a century — and for good reason. Unlike machines or fad workouts, barbell exercises build full-body strength, prevent injuries, and boost confidence inside and outside the gym. Whether you’re brand-new to lifting or a seasoned athlete, barbell training is one of the most effective ways to get stronger, leaner, and more resilient.

At GND Strength Society, we believe strength has no age limit. Whether you’re 55 or 75, lifting isn’t about chasing youth—it’s about building resilience, boosting mobility, and proving to yourself that power never expires. Discover why strength training after 50 is essential for your body, your mind, and your independence.

Fuel your training without the stress. This guide shows busy lifters how to meal prep with quick, high-protein staples, microwavable carbs, and Costco shortcuts—so you stay consistent, strong, and ready to crush every workout.

Life doesn’t stop for fitness—and your gym shouldn’t either. GND Strength Society’s 24/7 access means you can train when it works for you, whether that’s a 4 a.m. lift before work or a 10 p.m. stress-relief session after a late shift. Skip the crowds, stay consistent, and never let a packed schedule stand between you and your goals. Secure entry, around-the-clock cameras, and a spotless, well-lit space make every workout safe and convenient. Your routine, your time—GND makes it possible.

If you’re a woman in your 30s, 40s, or 50s struggling to lose fat, you’re not broken — you just need more muscle. Here’s why strength training is the key to fat loss, metabolism, and long-term health.

Love Island isn’t just a show—it’s a full-body emotional rollercoaster. But you don’t have to let your body go limp while you binge. Here’s a no-equipment, low-effort way to sneak in movement (and booty gains) without missing a single episode of drama. We love a good at home workout.

At GND Strength Society, we’re not just another gym — we’re your third space. Between work and home, you need a place that’s built for growth, connection, and long-term progress. We’re creating a community where fitness isn’t just about lifting weights or losing pounds — it’s about becoming the best version of yourself in a space that meets you exactly where you are.

Powerlifting meets are intense—but they’re not everything. At GND Strength Society, we train athletes to treat comp day like a skill, not a test. Because the strongest lifters aren’t chasing perfection—they’re building resilience, one rep at a time. Learn how to manage nerves, stay focused, and grow from every meet, no matter the outcome.

If you’ve been training hard but still not seeing the gains you want—especially in your glutes, squat, or muscle definition—it might not be your program. It might be your fear of weight gain. In this article, we break down why eating more (yes, on purpose) is often the missing link to real strength, visible muscle, and long-term progress. No fluff. Just science, mindset shifts, and a roadmap to help you build your strongest self—without guilt.

The protein revolution is accelerating in 2025, with 61% of Americans increasing their protein intake compared to just 48% in 2019. But what does this mean for your fitness journey? This comprehensive guide breaks down the science of protein optimization, from ideal intake amounts for different goals to strategic timing and quality sources. Discover why protein is essential for more than just muscle building – it's crucial for energy regulation, recovery, and overall performance. At GND Strength Society, we take a personalized approach to protein nutrition, helping you find your optimal balance without following rigid formulas or one-size-fits-all approaches. Whether you're plant-based, omnivorous, or somewhere in between, learn how to leverage protein as your foundation for sustainable strength in 2025 and beyond.

HYROX is blowing up—and GND Strength Society is here for it. Here’s how we’re stepping in to help hybrid athletes train hard, recover well, and crush the competition.