Get ready to lift, learn, and level up.
GND Strength Society is hosting an Open Gym and Squat & Bench Clinic designed for lifters of all levels — from total beginners to seasoned barbell athletes. This is your chance to train in a supportive, high-energy environment while getting hands-on coaching from our team.

Whether you’re tightening up your technique, chasing new PRs, or just want to get a feel for the GND community, this event is for you.

Sign up HERE for the Squat and Bench Clinic We will begin at 11am!

Squat & Bench Technique Clinic

During the clinic portion, our coaches break down:

• Proper bracing and breathing

• Bar placement and setup

• Depth, control, and power generation

• Bench press setup for maximum stability

• How to avoid common form mistakes

Expect practical demos, real-time feedback, and easy-to-apply corrections that will make your lifts feel 10x better instantly.

GND is built on inclusivity, empowerment, and good energy. Come meet other lifters, hang out, ask questions, and experience what we’re all about. No ego. No judgment. Just real people getting stronger together.

Perfect for:

• New lifters wanting guidance

• Intermediate lifters who want to fix plateaus

• Anyone prepping for a meet

• Anyone curious about training at GND

• Folks who want to try a workout before joining

All genders. All levels. All bodies welcome.