How to Stay Motivated Through the Winter Training Slump

Winter is a tough time to keep on schedule, on plan, and moving with a ton of motivation. Even our trainers know that it can be challenging, but there are ways to keep you accountable and show up to GND! If you’re looking for some tips on how to stay motivated when your bed or couch is so cozy this winter, keep reading!

Redefine What Progress Looks Like
Winter progress isn’t always about PRs. Research shows that consistency, even at lower intensity, protects long-term results. Showing up is progress.

Discipline Beats Motivation
You don’t need to feel motivated to train effectively. Habit-based routines outperform motivation every time. Commit to the plan. Let the results follow.

Train for Mental Strength, Not Just Physical Results
Exercise boosts mood, energy, and resilience, especially during darker months. Every workout is an investment in your mental health.

Set the Bar to ‘Done,’ Not ‘Perfect.’
Research confirms that incomplete workouts still reinforce success habits. A shorter session today builds consistency for tomorrow.

Use Your Environment to Win
Community support increases adherence and confidence. Lean into our classes, training with partners, and your gym staff.

Winter is where resilience is built.
Keep showing up. Keep choosing yourself.
We’ve got your back all season.